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Why Your Eyes Feel Dry: Everyday Habits That Lead to Eye Irritation

Dry, gritty, burning eyes are easy to dismiss at first. People blame allergies, a long day, or a bad night’s sleep, then notice the same symptoms returning week after week. That pattern usually points to something more ordinary and more fixable than most people expect. The causes of dry eyes are often built into daily routines, not dramatic medical events. A few hours in front of a screen, a too-dry room, contact lens wear that has gone a bit too long, or the habit of rubbi

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